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Hey yall, I am back with my weekly check-in, but it will be different until March 15, when I go back to the doctor.
The family decided I needed to take a hiatus on everything and focus on getting my vitamins and body back in working condition! I clearly didn’t have a say, so… I mean, I do, but I have to live with these people, and as you get older, you learn to pick your battles.
- Is it really that important to take a photo?
- Am I really going to blow up 200 lbs just because I’m not weighing myself?
- Is it worth the drama just to get my way?
NOPE!!
But I decided to do something for myself… I’m going to exercise more.
Here are my weekly results.
.I know Feb. 26 is low, but I just came back from vacation, and today is really low because I’m a little under the weather. March 3, I was in my feelings about my doctor’s visit!
Next Week’s Goals
- 7500 – 13000 steps daily
- a gallon of water daily
- continue on low protein/ high veggies and fruits
- start my vitamins and baking soda
- meditate and focus on destressing
what I have learned
Yall, this weight loss journey is more than eating healthy and exercising. This has been a real life-changing experience for me.
- I don’t feel guilty eating food
- I don’t feel guilty about not losing weight like other people
- I am learning to appreciate other things about myself than just the physical
- I have a better appreciation for the food I eat and how it works for my body.
- I look forward to getting physical activity in my life, and I love how I feel each day.
- I feel empowered reaching milestones I have set that were long-term goals.
Y’all, I feel better inside and out. I had never felt this good before, which is new for me. Ok, I won’t hold you up, as always. Big Hugs and Warm Smiles!
Ivey
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