Hey yall, it is another week, and it is time to show my results.
Y’all, I worked my butt off this week. Yes, I did. I got a plan together, stuck to it, and achieved my goal! Here are the steps I collected for the week.
Now, for the pictures… this is me in all my glory. First, don’t laugh at my hair bonnet or how homely I look. This is week 4, I don’t think I should look sexy for you at 7:00 am. You suppose to appreciate me as I am!
Yeah… that’s me! Can we say I look pretty ready for my morning workout?
Weekly Summary
This past week, I made drastic changes for myself.
- I count calories and look at the carbs, sodium, and sugar on my labels.
- I exercise 2 to 3 times a day now. I do it while looking at the tv or listening to music.
- I make sure I have my biggest meal before 3 pm. It allows me to have time to exercise later in the day, and I am full for the remainder of the day. So my dinner is usually frozen fruit with yogurt or a salad.
- I drink a gallon of water daily and make sure to have water with all my meals.
- I eat more fruit and vegetables than meat. It helps with my digestion, and my workouts are more manageable.
New Goals
- Next week, I want to lose 2 pounds.
- I want to walk a minimum of 6000 steps
- I want to start planking.
When I started this weight loss journal, I only had it in mind for a few weeks, but because I can see the result, I want to push myself to see how far I can go. So I have a new deadline. I want to continue with my weight loss journal until June 8.
Ok yall, I have to get going but as always, Big Hugs and Warm Smiles.
Ivey
Posts that complement this post:
- Week One Check-In
- Week Two Check-In
- Week Three Check-In
- 21-Day Smoothie Challenge
- Paleo and Keto-Friendly Breads
- 28-Day Keto Challenge