Diets and Healthy Lifestyle

What to Do When Your Partner Has Anxiety: A Guide to Being a Great Support System

Disclaimer: I am not a medical professional, just a stay-at-home mom sharing things I have learned, and maybe it can help someone else.

Anxiety can be debilitating, and when it’s your partner who’s dealing with it, it can also be challenging for you. Anxiety disorders affect millions of Americans every year, and it’s becoming more prevalent in our relationships. If you’re struggling with how to support your partner through their anxiety, you’ve come to the right place.

In this guide, we’ll explore how to be a great support system for your partner, the key to effective communication, the importance of patience and understanding, how to be open and accepting, and why listening is crucial.

Communication is Key

One important aspect of being a great support system for your partner with anxiety is to always keep communication channels open. Anxiety can often make people feel isolated, alone, and misunderstood, which is why it is crucial to ensure your partner never feels that way.

To start, it’s essential to be open and honest in your conversations with your partner. Let them know that you’re there for them, that you’re ready to listen, and that they can always come to you when they need help. Be upfront about what you can and can’t do to help them, and be willing to explore together different strategies that could work to alleviate their anxiety.

Regular check-ins are also crucial, especially if your partner’s anxiety is severe. Take time each day to talk about how they’re feeling, what’s going on in their life, and if there are any particular triggers they need to be mindful of. By doing this, you build a deeper understanding of your partner’s thought process and feelings, which in turn helps you become better equipped to provide them with support.

Be Open and Honest

Remember that effective communication is a two-way street: not only do you need to be open and honest with your partner, but you also need to be a good listener. Listen to what your partner has to say without judgment, and try to avoid jumping in with solutions or advice. Sometimes, all your partner needs is a listening ear and someone to validate their feelings.

Being honest about how you feel can help your partner understand your perspective and lead to a more meaningful conversation. Expressing yourself clearly and respectfully is important without blaming or attacking your partner. By communicating openly, you can work together to find solutions that work for both of you.

Be Patient and Understanding

It’s important to remember that anxiety is not something your partner can control. They may feel overwhelmed and unable to explain exactly what they’re feeling or why they’re feeling it. It’s crucial to approach their anxiety with patience and understanding rather than frustration or dismissal.

When your partner is struggling with anxiety, it can be helpful to remind yourself that their anxiety is not a personal attack or a reflection of their feelings towards you. Instead, it’s a manifestation of their own internal struggles. By approaching their anxiety with empathy and understanding, you can create a safe space for them to open up and seek support.

It’s also important to remember that recovery and healing from anxiety are not linear. It may take time for your partner to manage their anxiety symptoms, and even then, they may encounter setbacks. By being patient and understanding, you can support your partner through the ups and downs of their recovery journey.

Ultimately, being patient and understanding can help your partner feel heard and validated, which can, in turn, help alleviate their anxiety. As you continue to support your partner through their anxiety, the next step is to be accepting of their experiences and feelings.

Be Accepting

It’s essential to recognize that living with anxiety can be an isolating experience for your partner. It can sometimes lead to feeling misunderstood or judged, which can exacerbate their symptoms. One of the most beneficial things you can do is to be accepting of their anxiety experience. Accept that their anxiety exists and is real rather than trying to dismiss or trivialize it. Doing so creates a safe space for your partner to express their thoughts and emotions, which is essential for their overall recovery.

Being accepting does not mean you have to understand everything about anxiety. Still, it does mean not judging your partner for their feelings, actions, or thoughts. And if you don’t know what to say or how to react, it’s okay to admit that. Honesty goes a long way in building trust and intimacy in a relationship. By creating an environment in which your partner feels accepted and understood, they can begin to feel more comfortable opening up and sharing their experiences with you.

Being accepting sets the foundation for your role in supporting your partner through their anxiety. The next step is to listen to them actively.

Listen to Them

Being a supportive partner to someone with anxiety requires patience, empathy, and active listening. When your partner shares their experiences with you, it can be tempting to offer solutions or dismiss their feelings, but it’s important to resist these impulses and listen. Active listening means giving your partner your full attention without distractions or interruptions. It means asking questions to clarify what they’re saying and expressing understanding and validation for their emotions.

Sometimes, listening can be uncomfortable, especially if your partner’s anxiety is causing them to express difficult emotions. But remember that your discomfort is secondary to your partner’s need for support. By listening without judgment and offering a safe space for your partner to express themselves, you’re helping them feel heard and building trust and intimacy in your relationship.

By being an active listener, you’ll also be better equipped to support your partner in practical ways. You’ll better understand their triggers and coping mechanisms, and you’ll be able to offer comfort and reassurance when they’re feeling overwhelmed. Most importantly, by listening to your partner, you’re showing them that you’re truly invested in their well-being and committed to being a great support system.

Remember, supporting someone with anxiety isn’t about having all the answers or fixing their problems. It’s about being accepting, patient, and present. By listening actively and creating a safe space for your partner to express themselves, you’re taking an important step towards helping them manage their anxiety and building a stronger, more fulfilling relationship.


In conclusion, being a great support system for your partner with anxiety requires more than just good intentions. It takes effective communication, patience, understanding, and acceptance. Remember to listen to their needs and seek professional help when necessary. Together, you can create a supportive environment that helps them manage their anxiety. As the great Dalai Lama once said, “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” So let’s continue to show love and compassion to those who need it the most.

Dedicated to Natlie A. Lewis

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